The House Of Plunge Experience
Welcome to SW MI’s only open-air, community-style facility - where self care meets connection.
We’re fully equipped with three commercial-grade, filtered cold plunges, two dry saunas, plus red light and compression therapy to help you recover, recharge, and perform at your best. Whether you’re here to reset your nervous system, crush recovery, or feel amazing, everything you need is right here under one roof.
Our space also includes multiple changing rooms, two bathrooms, and a full shower to accommodate all your needs.
Step through our doors and you'll be greeted by a vibe that calms the mind—and a community that lights up your soul.
Hours of Operation
Upcoming Events
No upcoming events...
Membership Options
Gift Ice, Heat & Pure Recovery
Share the transformative power of contrast therapy with someone you care about. Our gift cards are the perfect way to introduce friends and family to the House of Plunge experience.
Plunge. Sweat. Connect.
Whether it's a morning ritual or post-work reset, our members show up daily to plunge, sweat, and connect—backed by science, fueled by community, and designed for shared growth.
Supercharged Recovery
These methods speed muscle recovery, slash inflammation, and wipe out soreness after intense physical activity.
Enhanced Energy
Pump up your energy & skyrocket dopamine levels by nearly 200%. This science-backed powerhouse sharpens alertness and boosts your mood to new heights!
Stress Reduction
Lower cortisol levels, awaken deep mental clarity, and build resilience to daily stressors.
Ready to Join Our Community?
Take the plunge, feel the heat, and discover what we're all about.
"What an amazing spot filled with awesome people! After just one visit, I was totally hooked."
— Ben Kanauf
"What a win for Southwest Michigan—House of Plunge is absolutely awesome!"
— Marley Saxe
"I've noticed improved sleep, reduced stress, and an overall sense of well-being."
— Ryan Mitchell